Recently my late night snack of choice in the dorm has been Cheerios. I turned to the O's for a few simple reasons...1. Eating chips is just a mess. (The small nature of the dorm room means: Any falling crumbs go straight into my bed = not good).
2. The O's have no seasoning to excite my taste buds before I go to bed. (means I stay relaxed)
3. Cheerios are an excellent source of whole grain. :-)
4. General Mills placed a "Goodness Guarantee" on every box. (you can't beat that)
5. I can get all of these nutrients in a single serving: Protein, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Phosphorus, Magnesium, Zinc, and even Copper.
If you are not satisfied with your own late night snacking habits, may I suggest a snack like the Cheerios. -You will not be let down by the whole grain goodness.




